Your fight camp. Engineered.
Complete 8–12 week strength and conditioning camps for MMA, boxing, Muay Thai, wrestling, and BJJ. Periodized backward from your fight date. No choices to make. Just follow the plan.
7-day free trial · Cancel anytime
This is your Thursday.
Every session prescribed to the set, rep, and percentage. The engine pairs conjugate strength work with energy-system conditioning, all sequenced around your fight date. You don't design the training. You do it.
Week 3 · Thursday · Strength
How it works
1
Tell us your fight
Sport, fight date, goals, experience level, and the equipment you train with.
2
The engine builds your camp
8–12 weeks, periodized backward from fight night.
3
Follow it day by day
Log your sessions and watch the camp shift phase to phase.
Built on the conjugate method and energy systems training
Fight Werx runs the conjugate method for MMA and every combat sport we program: max-effort and dynamic-effort strength, rotated so you never stall. Conditioning is built on energy systems science: build the aerobic base, raise your cardiac power, then sharpen to fight speed. Every phase has one job, and the engine holds you to it.
Longer camps extend Stage 1. Stage 2, Peak, and Fight Week never change.
Strength and conditioning for your sport
Two ways in
Athlete
$49/mo
Unlimited camps. Every session prescribed. Logging and history built in.
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